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Fitness

8 week body transformation – Key 103’s Hattie Pearsons

8 week body transformation – Key 103’s Hattie Pearsons

Nowadays we have instant access to social media and within a click of a few buttons, we can preview the lives of celebrities. As we are inundated with quick, gobsmacking body transformations, how do these people really achieve these results?  

As everyone wants to see quick, body transformation results, read on to listen to Key 103’s DJ Hattie Pearsons 8 week body transformation results.  

Hattie Pearson’s 8 week body transformation

Achieving fantastic body transformation results of course comes with a cost. As you have to invest in good exercise and nutrition, Key 103’s Hattie Pearson’s took the plunge to start her 8 week body transformation program, undertaking a One to One Personal Training Program coupled with a Nutrition program here at FORM.  

Prior to Hattie starting her 8-week transformation, she had been pre-warned about the level of commitment, consistency and compliance that she would need to adhere to, in order to get the results she anticipated. 

However,  those who know Hattie, know that once she makes a decision, nothing is stopping her. During Hattie’s 8 week female body transformation program, Hattie displayed some serious determination, exercised ultimate willpower and made a lot of sacrifices to achieve her astounding 8 week body transformation results.  

8 week female body transformation results

Here are Hattie’s results from her 8 week body transformation program:  

  • 8% drop in body fat 
  • 10lbs dropped 
  • 2.5lbs muscle increase
  • 100% increase in body confidence 

Check out Hattie’s exceptional front view of her 8 week body transformation results below! 

Dispelling 8 week body transformation myths

We take a look deeper into what it really takes to get this lean in such a short time frame of 8 weeks.  

1. Anyone can get lean in a 8 week body transformation

100% not true!! 

Before Hattie embarked on her 8 week female body transformation program, she was already very lean. It was just merely a case of pulling off that last little bit of body fat, to display a nice set of abs that she’d been working on over the last year or so of training. 

In order to reveal her show-stopping abs, she had to diet down. If you don’t have a set of abs underneath your body fat or your body fat levels are much higher than Hattie’s before you start, then you have no chance of revealing a six-pack after dieting for just 8 weeks. The reality is, most people need longer than an 8 week body transformation program – much longer in fact! 

Check out Hattie’s side view from her 8 week female body transformation program.  

2. An 8 week body transformation is a breeze and enjoyable

100% not true. 

The ultimate highlight from any short term body transformation journey is the end result. However, what happens during the 8 weeks is a different story. 

What makes an 8 week body transformation program bad? 

  • Have to stick to a very rigid, calorie and macronutrient controlled diet  
  • Have to prep bland meals and eat the same foods daily 
  • You can NEVER eat off-plan – no cheat meals, no treats, no alcohol, no skipping meals, minimal variation 
  • NEVER missing a training session 
  • Avoid social occasions and meals out – having a life is on hold 
  • Become a bit of a social recluse 
  • Emotional ups and downs 
  • Hunger/low motivation/mood swings/low energy 

Doing an extreme cut in a short space of time, unfortunately, comes at a cost. You can’t expect body transformation results like these without a large level of sacrifice. Results like these are not for the faint-hearted nor for those that aren’t willing to commit to the process. 

Check out Hattie’s back view from her 8 week female body transformation program.  

3. You get to keep your new body

Unfortunately not true….If you want to have a life!! 

 The majority of people who get this lean, whilst doing an extreme diet & training protocol – for a photoshoot or holiday will ultimately lose their abs within a matter of days – unless they’re willing to stick to a certain lifestyle! 

With the 8 week body transformation, just like with any short term diet, comes short term results. In order to maintain your new, exceptional figure you will have to continue going forward with a strict diet and exercise program.  

4. Training sessions are amazing and everyone must love the 8 week body transformation program

At first yes, but then as the weeks go by DEFINITELY not. 

Initially, the high of being on your 8 week body transformation program, with the end goal of getting ripped, gives you masses of motivation. Calories are usually nice and high to start with, energy levels are good, and all feels hunky-dory. 

Fast forward to midway through the 8 week body transformation program, calories are dropped and exercise duration and frequency are increased, as you can imagine – the wheels slowly start to fall off!! 

Luckily Hattie was able to stick to relatively high calories throughout her 8 week female body transformation program as her body was very responsive, in fact, her calories were increased over the last few weeks as she was dropping too much weight. 

This is absolutely NOT the case with the majority of people. 

Despite this, the daily demands of training without rest days started to have its toll on her body, leaving her feeling exhausted, emotional and losing strength. 

This all sounds very doom and gloom – but the reality is, if you’re going to undertake a short term diet and training regime to gain a specific result, then no matter what you’ve decided to do, it’s going to be a painful process. You will have to make a lot of sacrifices to get that result and you might be miserable during the process. 

In the fitness industry, we all know we are bombarded with the wonderful before and afters, but you don’t get to see the horrible bit in between and see what it takes to commence on your 8 week body transformation 

8 week body transformation journey

Give yourself time, be in it for the long-haul, take time to learn about your body, become educated in the process and let a transformation become part of your new life. 

Eventually, you will have a transformation that lasts a lifetime – not just for an Instagram post. 

Want to embark on your 8 week body transformation journey? Get in touch today and book in for your free consultation, find out about our Personal Training Services 

Why not also check out our fantastic transformations over on our Instagram page! 

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